And once you've done that, show it to your students and get them to do the same.
I for got to say two important things - no reading, and no editing the video. Upload it warts and all!
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In lessons, I find I'm referring more and more to Benny Lewis' blog Fluent in 3 Months. Not only does he offer a great set of specific techniques, but more importantly he gets to grips with THE problem of language learning - fear.
I've taken this challenge directly from his blog, more specifically here and here, although there are many others. It was a real challenge to me, since I've never really spoken Galician before. It's always been there, but Spanish has always been the easier option, and the conventional one, since locals automatically speak to guiris (foreigners) in Spanish.
But all the practice involved in making that short video really gave me a boost in confidence. I feel a bit like a Galician speaker now. Not a good speaker, true, but a speaker. i.e. not a learner.
I gave this task as homework to a group of approx B2 level adults last week. Although they all looked like rabbits caught in the headlights of an oncoming 18-wheeler, I am chuffed to report that every one of them had done it. And it was a comfort for all of us to see all the others grappling with the same problems. Searching for words, fluffing a verb form, that I've-made-a-mistake-so-should-I-just-leave-it-be-or-correct-myself feeling. And so on.
I'm certainly going to give them video homework again, and I think the second time, we'll all approach it with more courage.
Have you made speak-to-the-camera videos with your students? Do let me know.
And I can't wait to hear your second languages!